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Not The Pretty Bra

Weekly Workout Recap 3/22 - 29, 2015Are you keeping up with me?  If you have, you will know that I made a semi race announcement and I also posted two challenges.  You can read about them here.  So,...

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Untamed Emotional Eating

Weekly Workout Wrap / Week 3 Duathlon Training  3/30 - 4/5Monday30 min Run:  Didn't go as planned. Feet are inflamed and uncomfortable. I walked 9/10ths of 2.25 miles limping straight to the car....

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Flash Forward Five

This morning I was happily greeted by Facebook with a memory from my 2010 timeline.Squat like this, squat like that, squat catch the ball, squat throw the ball, squat pick up the ball. SQUAT! SQUAT!...

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Meet The Brown's - The Get Fit Fam

I am a sunlight, sunshine kind of girl.  In my opinion, if the sun is out there is no need to waste it indoors.  The sun being out means it is time to get outdoors and play.  Maybe it is a throw back...

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Fit Social At Solstice Atlanta

Like everything else in my life these days I'm trying to redefine my social life.  Usually when I get together with friends it is all about eating and for me that usually means eating all the wrong...

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Lion Flowers and Girlfriends (Avondale Lake)

As many of you know and for those that didn't, I have an amazing sidekick.  My Robin to her Batman.  She is:The major inspiration for changing my lifestyle and become fit and healthy, My main exercise...

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Superfood Power Smoothie

Who ever said looks don't count?  Well, for this very visual person they do.  That is the entire merit on which this smoothie was chosen.  Isn't it gorgeous?  Two awesome layers of smoothie...

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Decision Day Has Come

Remember back in March when I made a Semi Race Annoucement?  I was struggling to regain my prior beastly prowlness (what??!!!) after having a long vacation and being sick for an extended period of...

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What Is A Bike Fit

Last month I posted that I had decided to become more serious about riding my bike for fitness.  So serious, in fact, that I had entered a Duathlon and had seven weeks to train.  Additionally, I...

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What Difference A Day/s Can Make

This week was basically the last of the intense training for my Mother's Day Duathlon.  When I look back over these last seven weeks and see how far I have come I'm so proud of myself.  When I made the...

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Courage Or Fear?

Like everyone, I have had my share of difficult times.  Over the last 23 years or so I have related to those experiences through the looking glass of my Faith.  It was through my Faith that I...

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Is The Third Time The Charm?

 Weekly Workout Recap June 7 - 13, 2015What an exciting, active week I have had.  It has been nothing short of awesome!SundayI had been wanting to work out with my sisters for sometime now.  It is...

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What Is A Body Positive Athlete?

Today I have on the blog someone who has been become a huge inspiration to me in my fitness journey.  I discovered her Facebook group Body Positive Athletes while I was training for my Duathlon and I...

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Get Your Freak On!

Weekly Workout Recap June 14-20, 2015Loool, now I know some of you opened this blog for the wrong reasons.  This is a exercise blog and as you read through you will see why I named this week's post so....

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Do You Want To Be Special?

I know, right? What kind of question is that?  You have your game face on right now, which says all is well and I have it all together.  How dare I ask such a question!Well, one of the reasons I ask is...

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When Was The First Time You Thought You Were Fat?

This poster caught my attention.  "I wish I was as fat as the first time I thought I was fat!" Isn't that the truth.  Do you remember when you first thought you were fat?  For me this statement...

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My Lifestyle Change Is Changing My Life

You may have heard me mention it here and there in my Weekly Workout Recaps but I figured it was time I spoke up and told you directly.  I am taking on the challenge of running my first half marathon!!...

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I'm So Tired Of Counting Calories!

I'm so tired of counting calories!  There... I said it.  You can't believe I said it, huh?  Yes, I am a weight loss blogger on a personal mission to lose weight, but I AM SOOOO TIRED OF COUNTING...

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Finding Balance With Cindy

Maybe you guys will remember I had a Fit Social with a friend at Soltice Urban Retreat back in April?  I know right?  I'm asking you to remember that and I can't even remember what I had on yesterday...

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You Are Invited To FitFaith

If you are not a blogger, you are probably wondering what is a Link Up?A Link Up is a collection of blog posts usually grouped together by topic from various participating bloggers in one online...

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