What Is A Body Positive Athlete?

Today I have on the blog someone who has been become a huge inspiration to me in my fitness journey.  I discovered her Facebook group Body Positive Athletes while I was training for my Duathlon and I was blown away with the support, encouragement and kindness she and the other participants of her page share. It was via this group that a whisper sprung up in my mind that I was indeed an athlete.  If you have been following my story you will know that that is a tremendous breakthrough.  Please welcome Leah Gilbert to Mirror Watching!  It is an honor.

MW: Leah, please introduce yourself.

LG: My name is Leah, I'm 36, a mother of two (3 years & 8 weeks), endurance athlete, Body Positive Fitness Advocate and Specialist Fitness Instructor. I live in NSW Australia. I am the founder of Body Positive Athletes, a community of awesome people who believe the term 'athletic' defines a lifestyle and not a body type. I and am a Brand Ambassador for both 2XU Australia and Lola Getts.

MW:  Leah, for many people this may be the first time the are hearing the term ‘Body Positive Movement’. What is it and in turn what is a body positive athlete? 

LG:   The 'Body Positive' movement has many 'faces', but to me it means that we represent a belief that it is time we not only viewed our own bodies in a positive manner, but everyone else's bodies positively at the same time. It's a celebration of the diversity of our bodies and no longer feeling obliged to mold our bodies to suit what society has deemed as 'beautiful' or 'acceptable'. 

To me, a 'Body Positive Athlete' is someone who views their body in the context of how it performs for them and not what it looks like. We tend to have 3 core beliefs:

We believe that the term 'athletic' defines a lifestyle and not a body shape. 

We appreciate our bodies for what they do for us and we give credit to the physical activity we undertake in both training and competing in our chosen sport. 

We believe that a person has the right to pursue their athletic or fitness dreams without a fear of being judged for what they look like doing it.

One day I felt really compelled to write about something and then it went from there. I'm always humbled by the responses that my blog posts receive. I remember one of my first pieces about Plus Size Athletes was interpreted as promoting obesity.  The post went viral and had over 3,000 shares on Facebook alone. However, I get great satisfaction from readers who comment 'Thank you. I needed to read this today' or the likes.  It is encouraging to know that my post reached someone who really needed it.

"We believe that the term 'athletic' defines a 

lifestyle and not a body shape."tweet this!

MW:  Being a body positive fitness advocate and an athlete, how are you and your message being received? Are you finding any resistance or push-back from the fitness/athletic community as a whole?

LG: To be honest, the whole 'Body Positive' movement is relatively young in Australia, so much of my audience and support base is from the US, Canada and UK.  Like anything else, when you are advocating something that people are not awakened to, you can get a lot of people that don't really understand the concept or the point of the movement. However, but when I do actually speak to people in person about what I do and the goals I have then they tend to be extremely positive and realize the value of what I do.

Unfortunately, I have found quite a bit of resistance from the Fitness arena.  Particularly when I was approaching them in context of assisting them with relating better to their plus size clientele. I used to get frustrated by it, but now I understand that they simply are not my audience.  Now I focus on the people who do need and want to hear the messages I promote.

On the flip side, of late, there have been some amazing body positive trainers and facilities who put their hands up to have their details feature on the Body Positive Trainer and Facility Directory on the blog. I really enjoy seeing them connecting with the right clients and everyone flourishing as a result. 

Perhaps most positive response I get from the health and fitness sector is from Dieticians and Nutritionists, who I think are tired of competing with the fad diet and Diet Industry in general, and are therefore happy to have some more advocates in their corner.

Photo Credits: Nicole Spears Photography

MW:  You have an amazing presence on Facebook with a private community of like minded individuals. Are you finding that this forum is helping people? What are some of the standout successes you are finding in the community?

LG: Honestly, I am thankful every day for the amazing spirit of support and friendship our community has. I think it is very rare for a group of people from such diverse locations and backgrounds to have such a sense of unity, mutual respect and positivity. 

Making that subtle shift in thinking and giving more credit to your athletic and fitness endeavours really is a life changing experience for people. I see people training harder, entering 'that' event they have always wanted to, or starting to talk about their activities with a greater confidence. It really is an honor to sit back and watch people flourish. 

I believe everyone has had a standout moment within their own experiences so it's hard to single out people as there are too many! Your journey to your Duathlon would be a great example, though - by training hard, backing yourself and conquering your event you have unleashed an athlete who has realized that anything you have always dreamed of doing is only a good training plan and your determination away 

MW:  Leah you are so right!  I remember you saying that to me when you inquired as to how the event went; it was an epiphany moment for me. It put into words to elation of the how if felt to conquer something that once was impossible for me and it provided the strategy of how to achieve it again the next time.  Thank you so much for that! 

Well, Leah this was an awesome interview.  Thank you for agreeing to do it.  Thank you for the concept of Body Positive Athletes by definition.  I hope that it gives as much hope and light to others as it has given to me.  I wish you continued success in every aspect of your life and purpose.

To read Leah's blog pleasepop over to Body Positive Athletes.  Also join the Facebook group to offer encouragement and be encouraged!

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