This poster caught my attention. "I wish I was as fat as the first time I thought I was fat!" Isn't that the truth. Do you remember when you first thought you were fat? For me this statement immediately summoned a memory of full color and detail. I was eighteen years old and abroad in business school. I remember I was wearing a size four navy, wool skirt with pinstripes and a camel colored wool blazer. I weighed 135 pounds just up from 129 pounds. One of my friends said with disgust, "Gina, you are getting fat!" If I had only known.
If I had known what I now know about life, people and how heavy I would get over the years that comment wouldn't have taken such a root. Nothing and I mean nothing was jiggling on that body. It was as close to slim perfection that I will ever come and I didn't even work for it. It was all genes and nature and I didn't even appreciate it. What I would give to have that body now!
Weekly Workout Recap June 29 - July 4, 2015
Week 2 Half Mary Training
Sunday - Cross Train
To cross train I did my usual 1/2 hour ride with Robin in the trailer. Limey was looking so cute I figured I'd give her a little photo shoot. When we arrived home Robin was asleep so Ihooped for a few minutes then tried out a new Kettlebell program called The Swing by Tracy Reifkind. Today was the first day and I plan to repeat the same 10 minute workout two more times this week. I have ordered the book and will probably do a review. We will see. It looks promising. See below or here.
To cross train I did my usual 1/2 hour ride with Robin in the trailer. Limey was looking so cute I figured I'd give her a little photo shoot. When we arrived home Robin was asleep so I
Monday - Long Run 4 miles
"If you want to change something you have to change something." I am a true believer of this statement by Chelsea Johnson, whom I interviewed for Meet The Amazing Chelsea. Check it out!
Yes, it seems so ridiculous that a long run would be 4 miles, but right now that 4 miles might as well be 10. I am struggling to run the first mile in fact, I'm walking. I can't seem to catch my rhythm till almost one and a half miles in . On this run in particular once I finally caught myself and had an immediate urge to go potty. I was just getting into the groove, but I just had to go. Once I got back out on the course I was the last one running. I didn't want to hold up everyone (we have a no woman left behind policy) so I finished up. I had only done three miles and it was almost dark. I decided I would continue on for my last mile and told everyone to go on and leave. I would be ok. This lady right here in the pic decided she would run with me so I wouldn't be out here by myself in the dark. Mind you I run like a 15 min mile and she runs a 9 minute mile. The gesture was so generous I figured I better do my best to keep up or at least not stop running. loool . I made it the rest of the way, even with my lungs on fire. It felt good to be challenged so I asked her would she be my half coach for the long runs and she accepted. Thanks Alicia sooooooooo much!!
Tuesday - Rest Day
Today was my rest day, but I used it to do a bit of stretching and strength training. I did my very, very slow sun salutations I told you about here. Doing slow sun salutations are really helping with my lower back pain and stiff hips. Then I finished up with a second day of The Swing Kettlebell workout.
Wednesday - Run (Rained Out)
I put it on and she wanted to use my mat. Long story short, I ended up having to participate as well. What a workout. Up, down, round and round we moved as we acted out the story. I was panting lol but I was glad I did it with her. I had to refocus her a few times and but she was really proud of herself in the end.
I have included it below or you can view 'Stella The Stick Insect' here. I'm sure we will be doing 'Norris The Baby Seahorse' next week.
As you know I am always searching for inspiration to stay motivated. This week I found this interview by the Institute of Integrative Nutrition with Tennis Legend Serena Williams. Who as I write this post has just beaten her elder sister Venus Williams at Wimbledon 2015. Congrats Serena!
You can view below or here.
Thursday - Cros Train
I used today as a make up day for Wednesday's rainy day and you can see how it went below or here. I rounded out the day with the final installment of The Swing workout.
Friday
I showed up for this run earlier and with a far better attitude and with goals in mind to accomplish and things went well.
Finally, my workout week was over and I was ready for what I have started calling my weekend wind down treat . A nice little yoga session. Normally I do an hour of Restorative Yoga but I thought I would try another video by the same instructor Lisa McLeod called Bed Time Yoga. I totally enjoyed it and ready for bed.
Saturday - Complete Rest
Saturday was the 4 of July and it was raining cats and dogs. Robin asked to do some exercise so I found these two videos on YouTube.
This video was great because it identified the different parts of the body,
This video was just pure fun. Jumping and dancing around to a cool beat.
Here you can find the beginnings of my Toddler Exercise Playlist. I will be adding more as we try out more exercises. Hope you enjoy.
Oh, I have an NSV (non-scale victory): I'm sure you remember reading about my bike seat issues at the beginning of my biking career. Well, I'm pleased to announce that I have gotten used to the seat and riding doesn't hurt like it used to. I have removed the gel seat and I'm riding wonderfully without it. That or my lady bits parts have gotten tough in which case I'm not sure that is a good thing loooool !